There are a lot of low fat recipes for the health conscious vegetarian. Why not try some of these recipes this weekend?
A healthy, rich and creamy coconut-curry noodle soup with select vegetables with all the taste - and almost none of the fat - of typical coconut-curry dishes. Add some chopped red chilli if you like spicy.
An easy one pot vegetarian meal. Pumpkin, butter beans and borlotti beans are simmered in the oven with tomatoes and thyme. Topped with nutty breadcrumb crust.
Here's an easy way to include more garlic in your diet and give your immune system a helping hand.
Crisp, fat-free and delicately flavoured, these steamed vegetables are good hot or cold.
A low fat and refreshing dressing based on Greek yoghurt, lemon juice, Dijon mustard and chives. Great with potato salad or just green salad.
The wholemeal flour and pumpkin purée add anti-oxidant vitamins and fibre to these rolls. They are delicious too.
This quick and easy chilli recipe is a great weeknight dinner! You can even use it to top jacket potatoes.
A fabulous vegetarian bite that's deliciously healthy as well as fun to eat. The bean and vegetable mixture has a great spicy kick, and is combined with crunchy salad, grated cheese and creamy yogurt in tortilla wraps.
Vitamin C from the orange juice and vitamin B6 from the banana make this a refreshing eye-opener in the morning.
The wheat germ and bran in wholemeal flour supply significant amounts of vitamin E and fibre that are lost in processing white flour.