There are a lot of low fat recipes for the health conscious vegetarian. Why not try some of these recipes this weekend?
Make these falafel from scratch and serve in Lebanese bread or in pita bread pockets with a colourful crunchy salad.
This is a Cuban-style dish, a one pot meal that is very easy and satisfying. You can also eat it wrapped in tortillas if you like.
A phytochemical in corn protects your eyes against age-related macular degeneration, which causes blindness.
Clear your arteries with the fibre in beans, the vitamin C in carrots and the vitamins C, B6 and folate in capsicums.
Snow peas and sliced mushrooms are tossed with sesame seeds and teriyaki sauce. Serve with tossed asian noodles or stir- fried beef or chicken strips.