Stir frying meals is a common cooking method originating in Asia. Here are a range of Asian stir fry recipes to try.
Chicken breast fillet and bok choy are stir fried with garlic and then seasoned with ginger, sherry, soy sauce and hoisin sauce. Better than takeaway!
Steak and broccoli are quickly cooked in a soy ginger sauce. Serve hot over steamed rice for a healthy, quick weeknight dinner.
Tofu, red capsicum, red onion and chillies, all quickly stir-fried in a sweet and sour sauce. If you like milder dishes, decrease the amount of dried crushed chillies or omit them altogether.
This version of stir fry has capsicum, zucchini, bean sprouts, carrots and spring onions but you can just throw in whatever you have.
Mushrooms supply selenium and potassium that help reduce the risk of stroke. Try them in this delicious stir fry!