Healthy Stir Fry

    Stir fry meals are inherently healthy but these ones have been picked by our readers as being a healthier choice.

    52 Recipes

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    Global Cuisine

     
    17 reviews
     
    1hour55min

    Thick tuna stakes are cubed then marinated in a honey lime fish sauce for an hour. They are stir fried with fresh tomato, spring onion and a diced red chilli.

    Recipe by: WMTBDCK

     
    4 reviews
     
    45min

    This is a lighter version of sweet and sour pork. The fresh flavours of the meat and vegetables really shine through.

    Recipe by: Ariana Klepac

     
    4 reviews
     
    26min

    Soy sauce, oyster sauce, lime juice, garlic, ginger and basil provide a taste of Thailand.

    Recipe by: Lynn Lewis

     
    36 reviews
     
    30min

    Based on the braised tofu dishes you can get in Chinese restaurants this is a healthy homemade version that doesn’t require deep frying.

    Recipe by: Melissa

     
    65 reviews
     
    1hour

    You will need lots of white rice to soak up the spiciness of this Szechuan style pork stir fry! You could also reduce the amount of chilli if you insist...

    Recipe by: Lorna

     
    160 reviews
     
    45min

    Jazz up brown rice with onion, parsley, basil and ginger. Substituting oil for the butter makes it vegan friendly.

    Recipe by: Deborah Westbrook

     
    95 reviews
     
    55min

    This is a traditional beef stir fry from Korea where it is known ad Chap Chae, it is quick and easy to make with lots of vegetables and cellophane noodles.

    Recipe by: ChrisJ

     
    303 reviews
     
    35min

    This is delicious and easy to make-chicken with garlic, chilli and basil cooked in a coconut milk based sauce. Make it as spicy as you like or keep it mild.

    Recipe by: Gabrielle Lynas

     
    70 reviews
     
    25min

    Snow peas and sliced mushrooms are tossed with sesame seeds and teriyaki sauce. Serve with tossed asian noodles or stir- fried beef or chicken strips.

    Recipe by: BDEGER

     
    34 reviews
     
    15min

    For a starter to a lunch or dinner, simply increase the ingredients to suit the numbers allowing allow 5 asparagus spears per person.

    Recipe by: BUZZBOMB

    2 / 6

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