Cooking for dairy free and gluten free needs isn't as hard as it may seem. There are lots of recipe choices available that are tasty and easy to make.
This deliciously light and moist cake is both gluten-free and dairy-free so it's great if you've got intolerant eaters with a sweet tooth. It's my own recipe that comes from a cross between traditional orange and almond cake and apple upside down cake. It's not the prettiest cake around but it is the perfect accompaniment to morning or afternoon tea... ENJOY!
An easy but tasty vegetarian curry. Sometimes I add canned tomatoes with the potatoes if I have them.
Chicken is pan-seared and simmered with lemon and herbs. A delectable easy Mediterranean style meal idea.
This is a beautifully colourful summery salad of avocado, capsicums and prawns. Delicious served on a bed of lettuce or in a pitta.
Serve as 'Purple Velvet Torte'. This is a gluten free, dairy free and sugar free cake perfect for special occasions.
An outstanding source of beta-carotene, orange-fleshed sweet potatoes also have some vitamin C and B vitamins. All sweet potatoes offer dietary fibre.
A one-dish meal of fish and lots of vitamin-rich vegetables. The fish cooks on top of the potatoes, tomatoes and rocket.
Make your own gluten-free fried fish with this easy and light fish batter so everyone can enjoy fish in batter at home.
A fantastically fresh pasta sauce bursting with flavour. Sweet slow-roasted garlic is blended with fresh tomatoes, roasted red capsicums, olive oil, a little chilli and fresh basil. You can either make your own roasted capsicums or used bottled ones.
This chilli is made in the slow cooker for maximum convenience. Just put all the ingredients in and turn it on.