Cooking for dairy free and gluten free needs isn't as hard as it may seem. There are lots of recipe choices available that are tasty and easy to make.
There are tons of delicious spinach salad recipes out there. But this recipe holds a special place in my heart. We have been eating this in my family for years. My auntie contributed this spinach salad to a charity cook book, and we have all been sucking in the spinach with gratitude ever since. The original recipe contained fried bacon pieces. I substitute this for kidney beans, which is a fantastic alternative for vegetarians. You still get the protein, and also the splash of red colour.
This spicy spinach and red lentil soup is an easy and hearty recipe that's perfect for cold winter nights.
A very good high protein alternative to flourless chocolate cake. You need a food processor to do the mixing. Give it a try!
I was so pleased to discover that my wonderful Lemon Meringue Pie recipe that took years to perfect is just as good, if not better, when made lactose and gluten free! For the intolerant among us enjoy this delicious dessert... It's best served cold the next day but I often can't wait and love a slice when it's still warm and fresh out of the oven... ENJOY!
This curry recipe is from Mozambique, Africa and can be made with either chicken or prawns. Serve it with chutney for the full effect.