Gluten Free Lunch

    There are a lot of gluten free lunch recipe ideas that include pizza, soups, quiches, salads and frittatas. Try one of these tasty options next lunch.

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    Global Cuisine

     
    1 review
     
    20min

    Scrambled eggs are given a kick with the addition of diced green chillies and tomatoes. A very warming breakfast or light lunch.

    Recipe by: Chelsea

     
    1 review
     
    5min

    With tog season 'round the corner, I am trying to watch my weight. This tuna with gherkin, tomato and onion is seasoned with chilli powder and cayenne pepper to make a healthy lunch.

    Recipe by: CheekyKiwi

     
    1 review
     
    1hour15min

    This is a versatile pastry-free quiche that works well with different vegetables and cheeses. Keep the potato as a constant, but try grated carrots or thinly sliced leeks in place of zucchini. Replace the emmentaler with gouda or cheddar cheese.

    Recipe by: Lynn Lewis and Joachim Wahnschaffe

     
    2 reviews
     
    40min

    This flat omelette is a delicious vegetarian lunch that can be eaten hot or at room temperature. It is a very versatile recipe, as almost anything can be added to it—a handy way of using up leftovers. Serve with a green salad and a slice of sourdough bread.

    Recipe by: Patsy Jamieson, Diane Temple

     
    3 reviews
     
    40min

    This is a good light lunch or dinner, and simple to make. Use the freshest vegetables for best results. We also like free range eggs for the flavour.

    Recipe by: Zoë Harpham

     
    1 review
     
    1hour20min

    It's an almost FREE Banana Bread! It is Gluten Free and Guilt Free as it is almost Fat Free! Ideal for lunches and snacks or for entertaining your friends so that you all can enjoy it!

    Recipe by: Shell_Out

     
    1 review
     
    40min

    Spicy potatoes are combined with prawns and avocado and used to fill lettuce bowls. Topped with yoghurt it's quite the taste sensation!

    Recipe by: Ariana Klepac

     
    No reviews
     
    40min

    Known in Italy as a frittata, or in Spain as a tortilla, a flat omelette can be served hot or at room temperature, at any meal. Take a tip from Spanish tapas bars and serve it, cut into bite-sized pieces, instead of salty or high-fat snacks with drinks.

    Recipe by: Elaine Russell

     
    No reviews
     
    25min

    This is so easy, and if you use frozen broccoli you can keep all the ingredients in the house, making it a great stand-by recipe. So good you will want to eat it straight from the pan!

    Recipe by: Zoë Harpham

     
    No reviews
     
    1hour20min

    This oven-baked frittata is great cut into wedges and served with crisp salad leaves. It is so versatile that you can serve it hot, warm or chilled.

    Recipe by: Zoë Harpham

    2 / 6

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