There are a lot of gluten free lunch recipe ideas that include pizza, soups, quiches, salads and frittatas. Try one of these tasty options next lunch.
Fibre from beans and vegetables keeps the digestive system healthy and can help lower cholesterol levels.
Recipe by: Lynn Lewis
This is an easy vegetarian lunch and you can use any vegetables you prefer. It's also a great use for vegetable leftovers.
Recipe by: Elaine Russell
This is a good light lunch or dinner, and simple to make. Use the freshest vegetables for best results. We also like free range eggs for the flavour.
Recipe by: Zoë Harpham
Spicy potatoes are combined with prawns and avocado and used to fill lettuce bowls. Topped with yoghurt it's quite the taste sensation!
Recipe by: Ariana Klepac
This is a versatile pastry-free quiche that works well with different vegetables and cheeses. Keep the potato as a constant, but try grated carrots or thinly sliced leeks in place of zucchini. Replace the emmentaler with gouda or cheddar cheese.
Recipe by: Lynn Lewis and Joachim Wahnschaffe