Pumpkin seeds, also known as pepita, are a healthy and tasty addition to many recipes or also are great as a stand alone treat,
Not your average pumpkin seed recipe! In this one, roasted pumpkin seeds are caramelised then coated in a spicy-sweet mix.
Fresh pumpkin seeds are tossed in olive oil, garlic salt and Worcestershite sauce then roast until crisp and golden brown. This tasty snack is a great way to use up the seeds.
If you are using pumpkin in a recipe, don't throw away the seeds - roast them for a delicious and healthy snack.
Egusi soup is a Nigerian dish that is made with diced beef, fresh prawns and egusi or pumpkin seeds. Spiced with green chillies and simmered in passata sauce.
A mixture of oats, pumpkin seeds, almonds, nuts and cranberries baked together with condensed milk make a handy snack for school lunch, tramping or mums on the go.