Pumpkin seeds, also known as pepita, are a healthy and tasty addition to many recipes or also are great as a stand alone treat,
Not your average pumpkin seed recipe - in this one the roasted pumpkin seeds are caramelised then coated in a spicy/sweet mix. Perfect for a Halloween party treat - or anytime treat. Watch the recipe video here.
Fresh pumpkin seeds are tossed in olive oil, garlic salt and Worcestershite sauce then roast until crisp and golden brown. This tasty snack is a great way to use up the seeds. Watch the recipe video here.
If you are using pumpkin in a recipe, don't throw away the seeds - roast them for a delicious and healthy snack.
Egusi soup is a Nigerian dish that is made with diced beef, fresh prawns and egusi or pumpkin seeds. Spiced with green chillies and simmered in passata sauce.
A mixture of oats, pumpkin seeds, almonds, nuts and cranberries baked together with condensed milk make a handy snack for school lunch, tramping or mums on the go.