There are lots of easy ways to cook and eat fish fillets. Simple recipes include frying, baking, barbecuing, battering and crumbing.
This is a quick and easy seared fish dish, with a buttery wine and caper sauce. It takes hardly any time at all to make, but it is sure to leave a lasting impression on last minute guests.
Recipe by: Barbara Tantrum
Beer batter is made and used to cover white fish fillets of your choice then cooked until golden brown. Serve with chips, salad and a slice of lemon.
Recipe by: Karen David
This is a quick and easy way to cook salmon fillets on the BBQ or in winter get the BBQ flavour cooking in the frypan.
Recipe by: Launa
White fish are low in cholesterol and kilojoules, but high in valuable minerals, including potassium and phosphorus, and have useful quantities of niacin.
Recipe by: Janet Mitchell
This is a simple yet great way to cook fish you have caught yourself or bought. It gives the instructions on how to crumb and fry the fish. Serve with chips and salad.
Recipe by: Brigitte
This is an easy grilled fish fillet dish that is finished with a parmesan blend being melted onto the top that contains chilli sauce and mayonnaise.
Recipe by: JOANG2
Jazz up fish fillets with a zingy orange sauce with Asian seasonings. Great with asparagus and jasmine rice for a light and tasty Spring dinner.
Recipe by: Always Cooking Up Something
There's nothing better than a simple fillet of fish baked in a lemon butter sauce. Serve with a side of rice or pasta and a crisp green salad.
Recipe by: MATTDANB
The filo pastry keeps the fish in this recipe nice and moist. You can used pretty much any white fish you like, it's all good with the lemon reduction sauce.
Recipe by: JAYDA
Use fish like basa, flathead or whiting in this dish that combines Creole and Mexican flavours.
Recipe by: Nick Pregeant