Asian Salads

    Try some of these healthy Asian salad and Asian salad dressing recipes for an amazing burst of flavour and texture.

    27 Recipes

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    Global Cuisine

     
    31 reviews
     
    15min

    This is a simple Asian style warm noodle salad with shiitake mushrooms, capsicum and a rice vinegar dressing. Delicious as a simple side dish.

    Recipe by: Christine L.

     
    326 reviews
     
    30min

    Dry ramen noodles, blanched slivered almonds and Chinese cabbage combine with a vinegar dressing in this tasty salad.

    Recipe by: Juanita Peek

     
    No reviews
     
    35min

    An Asian salad which is a meal on its own - crisp vegetables topped with egg noodles, sprouts and strips and savoury omelette.

    Recipe by: Zoë Harpham

     
    18 reviews
     
    1hour20min

    Garlic and chilli sauce add a spicy kick to a this easy cucumber salad with peanuts and spring onions.

    Recipe by: tammyn316

     
    No reviews
     
    14min

    Served here on soba noodles, this vegan asparagus salad is bursting with Asian flavours, proteins and iron. Asparagus and peanuts are an unusual combination yet they work together perfectly.

    Recipe by: TheFlexitarian

     
    No reviews
     
    15min

    This is a very spicy chilli crab salad with fresh onion, garlic, ginger and flavourings. It's intense so serve it with rice and other side dishes.

    Recipe by: 景淑

     
    9 reviews
     
    10min

    This spicy tofu salad bowl recipe involves layering rice, lettuce, cucumber and tofu in a bowl and topping it with a spicy sauce for a tasty Asian-inspired meal.

    Recipe by: tamzie

     
    No reviews
     
    25min

    This is similar to Coronation chicken but lighter and with Southeast Asian flavours like Thai curry and juice mango.

    Recipe by: Zoë Harpham

     
    No reviews
     
    40min

    A filling salad with an Asian touch. A salad of red cabbage, carrot, celery and cashews is topped with grilled chicken.

    Recipe by: adiluca

     
    No reviews
     
    2hours20min

    A family favourite - pork fillets rubbed with a tangy tamarind and coriander paste. then fried and served with salad. An easy and healthy summer dinner.

    Recipe by: StRaNgEdAyS

    3 / 4

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