This is a quick, easy, healthy meal of chicken and vegetables. My family asks for this meal at least once a week.

Recipe by: SKEHLER

This is a traditional beef stir fry from Korea where it is known ad Chap Chae, it is quick and easy to make with lots of vegetables and cellophane noodles.

Recipe by: ChrisJ

This is a lighter version of sweet and sour pork. The fresh flavours of the meat and vegetables really shine through.

Recipe by: Ariana Klepac

A traditional Chinese favourite dish – chow mein. This simple recipe feeds four in less than 30 minutes and can be made with either beef or pork.

Recipe by: Continental

Whilst my stir fries are traditionally more elaborate (with many more veggies, spices, herbs and citrus), I threw together this simpler version and it was downright wonderful. The secret is in the sweetness of the slightly caramelised onion, which balances the saltiness of the olive-brine-sautee'd mushrooms.

Recipe by: scott_the_musician