Cashews are a soft and delicate nut that go well in recipes like risotto, salads and with rice. Try one of these great recipes that feature the cashew nut.
Although higher in fat than white breast meat, the darker-fleshed chicken pieces – the legs (drumsticks) and thighs – are a more concentrated source of minerals, including zinc and some iron.
Here's a way to make a chicken breast a bit more interesting: coat them in apricot and mustard sauce and crust with cashews.
A colourful, fragrant Indian-style rice. If desired, for presentation purposes, the rice can be pressed into a lightly-oiled bowl, inverted and unmoulded on to a decorative serving plate, and then garnished with fresh coriander and slices of lime and tomato.
Korma is a lovely milk North Indian curry dish. The sauce is fragrant with onion, garlic, ginger and spices. Serve with rice.
Nut loaf is a healthy vegetarian alternative to meat loaf and at least as good! This version has a sauce of tomato, paprika and herbs.