Although higher in fat than white breast meat, the darker-fleshed chicken pieces – the legs (drumsticks) and thighs – are a more concentrated source of minerals, including zinc and some iron.
This is a quick, easy, healthy meal of chicken and vegetables. My family asks for this meal at least once a week.
This spicy dinner comes together in less than 30 minutes which makes it perfect for the middle of the week. Serve over hot rice.
This is delicious and easy to make-chicken with garlic, chilli and basil cooked in a coconut milk based sauce. Make it as spicy as you like or keep it mild.
Indonesian-Chinese stir-fry chicken. Fast, healthy, low in kilojoules and tastes good. Serve with steamed white rice.
The white breast meat of chicken is exceptionally low in fat and cholesterol so this is quite a healthy dinner.
This colourful mango stir fry always has people wanting more.
Simple and delicious dish will make you a master chef. Chicken is combined with vegetables for this delightful Asian dish you can make easily at home.
This stir fry included peanut butter for an Indonesian satay flavour. It's delicious served with rice or flatbread.
Packets of pre-sliced vegetables from the supermarket make this a quick, easy dish. Serve with white rice.