Chicken Pasta

Pasta bows taste deliciously different when combined with an exotic dressing of fish sauce, fresh red chilli and rice vinegar in a moist chicken salad. Fresh crunchy vegetables complete this well-balanced main-course dish.

Recipe by: Ariana Klepac

Classic comfort food, chicken is simmered in a milk and cream sauce and served over fettuccini. Serve with garlic bread.

Recipe by: Emily

This velvety sauce works best with dry-packed sundried tomatoes, not the ones packed in oil. The sauce can be made a day ahead and reheated.

Recipe by: MARBALET

This is an easy salad for hot summer nights and barbecues, and actually it's great in any season. You can substitute cooked roast beef slices or prawns for the chicken.

Recipe by: Sherbg

In an unusual twist chicken, capsicum, onion and rigatoni pasta is joined by mango in a cream sauce. Perfect for a mid-week family dinner.

Recipe by: SHAGGYDEE

The inspiration for countless quick, healthy meals, pasta and noodles are a low-fat source of protein and, made with enriched flour, offer some vitamins and minerals.

Recipe by: Janet Mitchell

This is a very easy but tasty pasta. Substitute prawns for chicken, if you prefer. It's great either way.

Recipe by: LILYBABY

Make this colourful, salad the day before you serve it. Toss spiral pasta with tomato juice, olive oil, vinegar, chilli powder and paprika, then add a mix of red and green peppers, sweetcorn, coriander, spring onions, Parmesan and chicken.

Recipe by: MARBALET

Chicken lasagne makes a nice lighter change from the ordinary kind. Serve with garlic bread and a salad.

Recipe by: Keri

One of the leanest of all meats, skinless chicken breast is a superlative protein source for the health-conscious. B vitamins are a healthy bonus.

Recipe by: Janet Mitchell