There are so many recipe options for sweet potatoes from healthy soups and stews to breads and salads. Don't forget the old favourites like sweet potato chips and served mashed.
An outstanding source of beta-carotene, orange-fleshed sweet potatoes also have some vitamin C and B vitamins. All sweet potatoes offer dietary fibre.
Sweet potato or kumara wedges make a great change from regular potatoes. Watch this recipe being made in the Allrecipes Sweet Potato Wedges Video.
These scones are heart friendly. They're low in saturated fat because they're made with oil instead of butter.
Sweet potato chips are the new healthy option to the starchy white potato, so they have to be super good for you cooked in an air fryer.
Baked fries are the way to go when you're cutting back on fat. These baked sweet potato sticks are so full of flavour, you'll never know the difference.