Avocado is a great salad ingredient which can lend calm to spicy dressings or pair well with sweet fruits. Recipes include versions with prawns and chicken.
Since we eat most salad leaves fresh and raw, they're a reliable source of vitamin C. Leafy greens also supply beta-carotene, folate and some minerals.
Kale, quinoa, red capsicum, cucumber, red onion, feta cheese and avocado are served with a homemade Dijon mustard and lemon vinaigrette in this brilliant salad. Steaming the kale removes some of the bitterness and the salad dressing ties all the flavours together beautifully.
The classic colours of the caprese salad, but with avocado replacing the basil leaves. Wonderful served with ciabatta bread and good olive oil on the side.
This is a beautifully colourful summery salad of avocado, capsicums and prawns. Delicious served on a bed of lettuce or in a pitta.
This is a very colourful salad! You can add shredded poached chicken to this salad to create a filling main.