Parfait

Bursting with vitamin C, these tart fruits serve as fat-free, virtually sodium-free seasonings for many foods and beverages.

Recipe by: Janet Mitchell

This is a deliciously light, creamy and sophisticated little dessert that was once known as Syllabub, it is like a rich, creamy, lemon alcoholic mousse.

Recipe by: Sarah-neko

This simple parfait is also an anytime snack. The fruit, yoghurt and muesli make it a complete but quick breakfast guaranteed to kick start your day. You can use fruit other than the berries and choose your flavour of yoghurt.

Recipe by: Josie59

A luscious, creamy frozen dessert, this parfait can be served with fresh berries instead of the berry compote if preferred.

Recipe by: SERENAJANE

This is a great breakfast for when friends come around, easy but a little bit different, yet still healthy.

Recipe by: BushCook

A simple fruit and yoghurt combination that looks great layered in a glass. You can try various fruit combinations depending what is in season.

Recipe by: helenearm

This is an incredibly quick dessert to make the hard part is waiting to eat it while the raspberries, cream and brown sugar crust set in the fridge.

Recipe by: Marianne

This is a quick and easy dessert that tastes great. Cottage cheese is the low fat foundation to the cream that is layered with fresh blueberries and strawberries.

Recipe by: Christine

These easy peasy desserts use fresh fruit and shop bought ingredients to make a remarkably delicious summer treat.

Recipe by: sweettooth

I love mango season and this is one of my favourite desserts to make. It is quick, easy, cheap, healthy and tastes great!

Recipe by: helenearm