Rockmelon

    Rockmelon (or cantaloupe) is a delicious ingredient in salads and smoothies but there are even recipes for chilled rockmelon soup and rockmelon salsa.

    19 Recipes

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    Global Cuisine

     
    59 reviews
     
    10min

    A very refreshing fruit soup, served chilled fer dessert. Garnish with mint if desired.

    Recipe by: akhowell

     
    46 reviews
     
    5min

    A rockmelon smoothie! Perfect for those hot summer days or for a healthy after school snack.

    Recipe by: ONECUTETEXAN

     
    36 reviews
     
    5min

    Rockmelon and raspberries are blended with yoghurt. This is perfect for when rockmelon is in season. Try it with any other berry in place of the raspberries!

    Recipe by: Penny

     
    34 reviews
     
    15min

    Spinach salad with rockmelon, avocado, red capsicum and mint. Truly a refreshing salad or snack. Serve with crusty French bread.

    Recipe by: SPEARSON35

     
    No reviews
     
    30min

    This fruit salad is served in a bowl made from rockmelon or honeydew melon then topped with whipped cream and mint leaves.

    Recipe by: Lynn Lewis

     
    23 reviews
     
    10min

    This is a traditional Italian entree called 'Prosciutto e Melone'. It is simplicity at its best; rockmelon wrapped in prosciutto.

    Recipe by: SunFlower

     
    No reviews
     
    3hours15min

    These delicious fruits provide plenty of vitamin C. Orange-fleshed melons supply beta-carotene; watermelon has lycopene, another carotenoid.

    Recipe by: Janet Mitchell

     
    No reviews
     
    20min

    This is a beautiful recipe for the Christmas table or any summer party. They are drizzled with a balsamic reduction for a special touch.

    Recipe by: MariaZoroza

     
    28 reviews
     
    21min

    Chunks of rockmelon are threaded onto wooden skewers and brushed with honey butter and chopped mint. Serve it with big scoops of vanilla ice cream.

    Recipe by: Lol

     
    No reviews
     
    20min

    Rockmelon and avocado combined with prawns and garnished with coriander leaves make a pretty summer meal salad that is filling but not too rich.

    Recipe by: Pat Alburey

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