Rockmelon (or cantaloupe) is a delicious ingredient in salads and smoothies but there are even recipes for chilled rockmelon soup and rockmelon salsa.

18 Recipes




Global Cuisine

5 reviews

A very refreshing fruit soup, served chilled fer dessert. Garnish with mint if desired.

Recipe by: akhowell

7 reviews

A rockmelon smoothie! Perfect for those hot summer days or for a healthy after school snack.


6 reviews

Rockmelon and raspberries are blended with yoghurt. This is perfect for when rockmelon is in season. Try it with any other berry in place of the raspberries!

Recipe by: Penny

No reviews

Spinach salad with rockmelon, avocado, red capsicum and mint. Truly a refreshing salad or snack. Serve with crusty French bread.

Recipe by: SPEARSON35

No reviews

This is a traditional Italian entree called 'Prosciutto e Melone'. It is simplicity at its best; rockmelon wrapped in prosciutto.

Recipe by: SunFlower

No reviews

This fruit salad is served in a bowl made from rockmelon or honeydew melon then topped with whipped cream and mint leaves.

Recipe by: Lynn Lewis

No reviews

These delicious fruits provide plenty of vitamin C. Orange-fleshed melons supply beta-carotene; watermelon has lycopene, another carotenoid.

Recipe by: Janet Mitchell

No reviews

This is a beautiful recipe for the Christmas table or any summer party. They are drizzled with a balsamic reduction for a special touch.

Recipe by: MariaZoroza

No reviews

Rockmelon (also called cantaloupe or spanspek), grapes and blueberries are three magic fruits that look and taste great together. Here a tart lime seasoning and green tea syrup give a distinctive and refreshing finish for dessert or even for a weekend breakfast or brunch.

Recipe by: Patsy Jamieson, Diane Temple

No reviews

Rockmelon and avocado combined with prawns and garnished with coriander leaves make a pretty summer meal salad that is filling but not too rich.

Recipe by: Pat Alburey

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