Rockmelon (or cantaloupe) is a delicious ingredient in salads and smoothies but there are even recipes for chilled rockmelon soup and rockmelon salsa.
A very refreshing fruit soup, served chilled fer dessert. Garnish with mint if desired.
A rockmelon smoothie! Perfect for those hot summer days or for a healthy after school snack.
Rockmelon and raspberries are blended with yoghurt. This is perfect for when rockmelon is in season. Try it with any other berry in place of the raspberries!
Spinach salad with rockmelon, avocado, red capsicum and mint. Truly a refreshing salad or snack. Serve with crusty French bread.
This fruit salad is served in a bowl made from rockmelon or honeydew melon then topped with whipped cream and mint leaves.
This is a traditional Italian entree called 'Prosciutto e Melone'. It is simplicity at its best; rockmelon wrapped in prosciutto.
These delicious fruits provide plenty of vitamin C. Orange-fleshed melons supply beta-carotene; watermelon has lycopene, another carotenoid.
This is a beautiful recipe for the Christmas table or any summer party. They are drizzled with a balsamic reduction for a special touch.
Rockmelon (also called cantaloupe or spanspek), grapes and blueberries are three magic fruits that look and taste great together. Here a tart lime seasoning and green tea syrup give a distinctive and refreshing finish for dessert or even for a weekend breakfast or brunch.
Rockmelon and avocado combined with prawns and garnished with coriander leaves make a pretty summer meal salad that is filling but not too rich.