Rockmelon (or cantaloupe) is a delicious ingredient in salads and smoothies but there are even recipes for chilled rockmelon soup and rockmelon salsa.

    19 Recipes




    Global Cuisine

    60 reviews

    A very refreshing fruit soup, served chilled fer dessert. Garnish with mint if desired.

    Recipe by: akhowell

    46 reviews

    A rockmelon smoothie! Perfect for those hot summer days or for a healthy after school snack.

    Recipe by: ONECUTETEXAN

    37 reviews

    Rockmelon and raspberries are blended with yoghurt. This is perfect for when rockmelon is in season. Try it with any other berry in place of the raspberries!

    Recipe by: Penny

    36 reviews

    Spinach salad with rockmelon, avocado, red capsicum and mint. Truly a refreshing salad or snack. Serve with crusty French bread.

    Recipe by: SPEARSON35

    No reviews

    This fruit salad is served in a bowl made from rockmelon or honeydew melon then topped with whipped cream and mint leaves.

    Recipe by: Lynn Lewis

    24 reviews

    This is a traditional Italian entree called 'Prosciutto e Melone'. It is simplicity at its best; rockmelon wrapped in prosciutto.

    Recipe by: SunFlower

    No reviews

    These delicious fruits provide plenty of vitamin C. Orange-fleshed melons supply beta-carotene; watermelon has lycopene, another carotenoid.

    Recipe by: Janet Mitchell

    28 reviews

    Chunks of rockmelon are threaded onto wooden skewers and brushed with honey butter and chopped mint. Serve it with big scoops of vanilla ice cream.

    Recipe by: Lol

    No reviews

    This is a beautiful recipe for the Christmas table or any summer party. They are drizzled with a balsamic reduction for a special touch.

    Recipe by: MariaZoroza

    No reviews

    Rockmelon and avocado combined with prawns and garnished with coriander leaves make a pretty summer meal salad that is filling but not too rich.

    Recipe by: Pat Alburey

    1 / 2

    You may also like...