The very essence of early summer, sugar snap peas are so tender you can eat them pod and all. A great ingredient in salads and stir fry recipes.
This recipes tastes as wonderful as it looks. It is a healthy way to eat pasta without all the creamy fats in some pasta sauce recipes.
Bok choy has more of the disease-fighting anti-oxidant beta carotene than other types of cabbage. It is low in kilojoules, has no fat, and is a rich source of fibre and vitamin C.
A quick and easy pasta dish with a little bite. Adjust the chilli oil to your own spice level or if not available, add finely chopped fresh red chilli or dried red chilli flakes.
Sugar snap peas, chicken and wild rice combine together really well in this healthy and colourful salad that can be eaten as a main or a side dish.
An easy vegetarian stir fry that makes the best use of seasonal sugar snap peas. You can use all kinds of vegetables, these are just an example.
Use the thinnest beef slices you can to make this or ask your butcher to do it. Sugar snap peas, asparagus and cashews make a delicious weeknight stir fry dinner.
Sugar snap peas, green peas, carrots and ginger make a lovely vegetable side, perfect when sugar snaps are in season.
A fresh and lovely sugar snap pea soup which is ready in less than 30 minutes. Serve with an extra dollop of creme fraiche or some grated cheese.
Here is the colour, the scent and the good, strong taste of the early summer vegetable garden.