Tabbouleh (24)

Bulgur or burghul is cracked wheat wheat that has been hulled and par-boiled, to produce a less pronounced flavour and a lighter texture. Here it combined with diced tomatoes, cucumbers, spring onions with lots of parsley and mint. Tossed together with olive oil and lemon juice it is a fresh and light Middle Eastern salad. Chill before serving for the best flavour.

Recipe by: KITKATY

For a change from the usual tabbouleh, try substituting quinoa for the bulgur. This recipe also includes tomatoes, cucumber, spring onions and mint.

Recipe by: syneva

Tabbouleh is delicious, healthy and very easy to make but it is always best eaten on the day that it is made.

Recipe by: EPITOPES

This tabbouleh salad is made into a full meal with the addition of king prawns. They are perfect with the mint and lemon.

Recipe by: Iron Chef Suzi-Q

A variation on the classic Middle Eastern salad, tabouli, this delicious dish makes a healthy light lunch or supper.

Recipe by: Zoë Harpham