There's no shortage of wonderful meals you can make with lean meat, from kebabs to salads to delicious steaks.
These lean pork skewers are flavoured with Southeast Asian accents: lemongrass, fish sauce, fresh coriander and sweet chilli sauce.
This salad has a lovely mix of fruit and vegetables and a little curry powder for some zing. Better if you can make it the day ahead.
I discovered this recipe when my eldest son was a colicky baby and I had little time to cook. It has been a family favourite ever since. It's low fat, healthy, child friendly, quick to make and it freezes well. If you like a hotter curry, add some peri peri sauce or chilli powder.
Friends coming for dinner on a weeknight? Versatile chicken breast to the rescue! In this case, the chicken is cooked in a classic garlic and lemon sauce with capers. You'll have dinner ready in the time it takes to set the table.
Beef is an iron-rich protein source; it also supplies many of the B vitamins as well as zinc. Served in small quantities, with vegetables and grains, lean beef makes a healthy and flavoursome meal.