Get more fibre in your daily diet with these healthy and great tasting recipes containing beans and nuts, brown rice and wholemeal bread.
Chickpeas add low-fat protein to this dish. Dried apricots and raisins give it a sweetness that complements the warmth of the spices.
Super easy pancakes that are made in the blender. Great first thing in the morning when you don't want to think too hard!
This is a super simple yeast free bread that uses baking soda dissolved in buttermilk as the rising agent. It's very quick to put together.
A perfect combination of red lentils, spinach, tomatoes, yoghurt and curry spices come together in this delicious vegetarian curry recipe.
Black beans cooked in this style are a popular side dish recipe in Mexican and Latin American cultures. The beans can be hard to find but are worth it being packed with fibre and nutrients.
This dry rub is so easy to make, and gives lamb or beef a gorgeous flavour. Particularly good for barbecuing them..
Root vegetables add earthy flavours and a mix of anti-oxidant nutrients that protect against chronic disease.
Dry black beans are easily found in Asian markets but you can used tinned if you can find them. Savoury and delicious.
This contains three different fruit juices in ice cubes but you can use your imagination to come up with different combinations!
Pairing rolled oats with healthy blueberries makes for a healthy snack or brunch. Use any berries in season. The addition of maple syrup provides a subtle sweetness.