Eat this quick cooking South American grain with dinner as you would rice or couscous. It's also great as a high protein meal on its own.
A very healthy and flavourful recipe. If your prefer, you can substitute white rice or couscous for the quinoa, and use whatever veggies you have on hand.
I finally tracked down some quinoa after hearing so much about it. It's easy as to use, tastes great and good for veggos/vegans as it's high protein. Also gluten-free.
An easy way to make light salad that can be served with or without chicken for vegetarians. If you can't get quinoa you could use couscous.
A delicious and easy vegetarian dish, packed with protein and flavour. Can be made gluten free (see notes in recipe) and also is dairy free and meat free. It does use eggs, so the recipe is not vegan. Makes about 15 meatballs.
These veggie burgers are made from black beans, quinoa, breadcrumbs, capsicum, onion, garlic, cumin, egg and a splash of Tabasco to taste. Pop on a bun and serve.
Quinoa, a delicately flavoured whole grain that originated in South America, is higher in protein than any other grain. You can find it in health-food stores or in the health-food section of large supermarkets. The good news for busy cooks is that it takes no longer to cook than white rice.
Vegetarian chilli with quinoa, black beans, zucchini and capsicum is a great alternative to traditional chilli con carne (which is Spanish for chilli with meat).
This is a delicious wholesome vegetarian dish. Capsicums and onions simmered together make a delicious Mediterranean taste.
This is a great bread with sun dried tomatoes and basil but is also great as it features unusual grains like bran and quinoa.
An quick and easy tuna and quinoa salad with celery, onion and wasabi. Makes a great lunch or light summer dinner. It is good for people with wheat or gluten allergies.