Need an easy stir-fry recipe? We have recipes for chicken, pork, beef, tofu and vegetable stir-fries. We also have recipes for stir-fry sauce and stir-fry noodles.
Mushrooms supply selenium and potassium that help reduce the risk of stroke. Try them in this delicious stir fry!
This version of stir fry has capsicum, zucchini, bean sprouts, carrots and spring onions but you can just throw in whatever you have.
Tender strips of chicken breast stir fried with sliced cabbage, onions, fresh snow peas, minced garlic and spring onions. Smothered in a sweet ginger soy sauce.
Prawns stir fried with carrots, snow peas and broccoli. An easy, healthy dinner. Chop up the broccoli small or steam it a little before you stir fry it so it will have the same crunch as the other veggies.
A delicious, satisfying, low-calorie dish of broccoli, kale and sun dried tomatoes that's great with any meal.
This is a restaurant quality Chinese-style beef dish. The secret is to fry the beef twice. Best served over soft rice noodles or rice.
Thick tuna stakes are cubed then marinated in a honey lime fish sauce for an hour. They are stir fried with fresh tomato, spring onion and a diced red chilli.
Although higher in fat than white breast meat, the darker-fleshed chicken pieces – the legs (drumsticks) and thighs – are a more concentrated source of minerals, including zinc and some iron.
A stir-fry is a great way to combine beef and vegetables in a single dish. The orange sauce shines with savoury beef and sweet red capsicums.
You will need lots of white rice to soak up the spiciness of this Szechuan style pork stir fry! You could also reduce the amount of chilli if you insist...