Venison and vegetable stir-fry
Recipe by:
Grant
This is a dish with a great flavour, and it's so quick and easy to make. Try it over rice or noodles. Sesame oil can be substituted for chilli oil.
Chicken with black pepper
Recipe by:
Priyanka
This versatile dish is a South Indian speciality. You can serve it with rice and a raita, or build a western style meal around it by serving it with mashed potatoes or a salad.
Asian Chicken Noodles
Recipe by:
Christine L.
Try this next time you're pining for a takeaway. Soon, people may be knocking at your door for the recipe.
Asian Sesame Chicken
Recipe by:
Shelley
A marinated stir-fry chicken dish that pairs well with Asian-style noodles or rice.
Ginger Vegetable Stir-Fry
Recipe by:
veggigoddess
This dish has a mild ginger flavour that can be adjusted according to taste. Works well with tofu. Serve over steamed jasmine rice.
Spaghetti with scallops, asparagus and silverbeet
Recipe by:
Zoë Harpham
This is a sophisticated dish, combining pasta with a stir-fry of creamy white scallops and vibrant green vegetables. The scallops are low in fat and rich in vitamin B12 and many minerals. By cooking the vegetables briefly in very little liquid they retain all their nutrients.
Stir-fried pork with bok choy
Recipe by:
Lynn Lewis
Bok choy supplies the same disease-fighting anti-oxidants as other cabbages, as well as considerably higher amounts of calcium and beta carotene.
Stir-fried pork with chinese greens
Recipe by:
Ariana Klepac
Stir-fries do not have to be complicated with numerous ingredients, as this simple recipe shows. Here, strips of pork fillet are marinated then stir-fried with green vegetables. Egg noodles make the perfect accompaniment.
Stir-fried prawns & snow peas
Recipe by:
Lynn Lewis
The vitamin E in prawns and the vitamin C in snow peas are a winning combination for boosting immunity.
Stir-fried vegetables and tofu
Recipe by:
Janet Mitchell
Tofu – also known as bean curd – is remarkably nutritious, supplying complete protein and important minerals. Make this vegetarian by substituting vegetable stock for the chicken.
Sweet and sour chicken pancakes
Recipe by:
Ariana Klepac
This is a novel way of serving the popular Chinese dish of stir-fried sweet and sour chicken. Here zucchinis and bean sprouts are added to the chicken, and the whole mixture is folded up in lacy pancakes.
Sweet and sour pork
Recipe by:
Ariana Klepac
Sweet and sour sauce doesn't have to be thick, gluggy and bright orange. This modern, light version allows the succulence of the meat and the fresh flavours and different textures of a variety of vegetables and noodles to shine through.
Tender beef with oyster sauce
Recipe by:
Elaine Russell
Stir-fries are a simple way to incorporate a variety of meat, vegetables and grains into your diet in one dish. Here, thin slices of rump steak team with fried rice and colourful red capsicum and broccoli to make a delicious combination of textures and flavours.
Thai-style stir-fry
Recipe by:
Lynn Lewis
Ginger, chillies, garlic and spring onions provide powerful anti-oxidant protection against chronic disease.
Tofu and vegetable stir-fry
Recipe by:
Elaine Russell
If your family is not tempted by tofu, win them round with this Chinese-style dish. The tofu is glazed with ginger and soy, and served on a bed of garlicky noodles and crisp vegetables tossed with plum sauce. Although the method may look long, the dish is incredibly quick to make and there's very little washing up!
Kangaroo Stir Fry
Recipe by:
colonelwhiskey
Kangaroo is a good rich meat that works perfectly in stir-fry dishes. Extra bonus - its lean and high in protein.
Mushrooms and Baby Corn Stir Fry
Recipe by:
wiley
This is a wonderful Asian stir fry. Utilise whatever mushrooms are in season such as straw, button or shiitake mushrooms. To make it vegan substitute the fish and oyster sauce for a dark mushroom soy sauce.