Weetbix and Vegemite Snack
i'm not sure if people do this or have heard of it, but its a great snack for yourself or to make with the kids, and healthy too.
Spicy vegetable cocktail
Recipe by:
Lynn Lewis
The cancer-fighting phytochemical lycopene is highly concentrated in commercial tomato products such as tomato juice.
Spinach-stuffed clams
Recipe by:
Lynn Lewis
Clams are packed with iron for healthy blood and zinc for a strong immune system.
Emily's Famous Popcorn
Recipe by:
Your Highness
The best thing about making popcorn at home is that you know exactly how much butter and salt is going into it-and it saves you money. Everyone who eats my popcorn just loves it. The kids, their friends, my friends: now they all expect this for an evening of DVD watching.
Italian spinach pie
Recipe by:
Lynn Lewis
With vitamins A and C and folate, spinach is good for heart health.
Pita pizzettes
Recipe by:
Zoë Harpham
Made mainly from pantry ingredients, these mini pizzas are incredibly quick and easy to prepare. Topped with tasty ham, luscious pineapple and sweet corn kernels, they make a tasty snack and are much lower in salt than most bought pizzas.
Blueberry coffee cake
Recipe by:
Lynn Lewis and Joachim Wahnschaffe
Brown sugar, berries and cinnamon add great flavour to this melt-in-your-mouth snack.
Banana cake
Recipe by:
Ariana Klepac
Quick and easy to prepare, this cake makes a healthy snack for hungry children or a handy addition to lunchboxes. And it's a great way to use up bananas that have been sitting in the fruit bowl for too long.
Apple pear crisp
Recipe by:
Janet Mitchell
One of the most popular snack fruits, apples supply vitamin C as well as some potassium. Eat the peel to get the full measure of fibre. Pears are also a good source of fibre.
Sticky baked pork spare ribs
Recipe by:
Zoë Harpham
Ribs in a piquant, sticky sauce are best eaten with fingers. Enjoy them for a summery al fresco meal or a fireside snack in winter.
Toasted turkey and pastrami bagels
Recipe by:
Zoë Harpham
With pastrami (cured, smoked beef) and bagels, the inspiration for this thick, filling sandwich can only be New York City. But unlike the Big Apple's favourite snack, this version replaces the mayonnaise with herby, light cream cheese and includes lean turkey. It is perfect for a tasty lunchtime bite.
Custard and apple muffins
These would make a great morning or afternoon tea snack. Even invite some friends around to share as this recipe makes 12 serves.
Spicy filo triangles
Recipe by:
Lynn Lewis and Joachim Wahnschaffe
These crisp filo parcels contain curry-spiced vegetables and can be served hot from the oven with a fresh mango and ginger salsa as a starter or light snack.
Avocado Tortilla Wraps
Recipe by:
VALKARYN
This is a light starter or snack that gets its kick from jalapeno chillies. Finely chop the jalapenos and sprinkle them over the tortillas to taste.
Bacon and apricot bites
Recipe by:
Elaine Russell
Dried apricots moistened with freshly squeezed orange juice, then wrapped in bacon rashers and grilled until hot make a tasty snack to pass round with drinks.
Piquant crab dip with crudités
Recipe by:
Elaine Russell
This creamy dip is based on ingredients that can be kept on hand, so it can be rustled up quickly if guests drop by unexpectedly. It is served with celery and cucumber sticks as well as juicy pineapple wedges, all of which add important nutrients to this snack.
Baked apples with sultanas & brandy
Recipe by:
Janet Mitchell
One of the most popular snack fruits, apples supply vitamin C as well as some potassium. Eat the peel to get the full measure of fibre. Pears are also a good source of fibre.