Bok Choy, Tofu and Mushroom Stir-Fry
Recipe by:
Leslie Glover
In addition to the phytoestrogens from the tofu, this stir-fry is also rich in calcium, selenium, beta-carotene and vitamin C.
Spring vegetable stir-fry with tofu
Recipe by:
Patsy Jamieson, Diane Temple
This colourful stir-fry celebrates spring with seasonal asparagus. It is a protein-rich vegetarian dish, thanks to the tofu. And with its zesty sauce, it will appeal even to resolute meat lovers. You can vary the recipe by using snow peas instead of asparagus and red capsicum rather than carrots.
Stir-Fried Asparagus & Snow Peas
Recipe by:
Lynn Lewis
This green vegetable medley is loaded with nutrients that help fight birth defects and at the same time prevent age-related diseases.
Stir-Fried Vegetable Curry
Recipe by:
Ariana Klepac
A selection of ground and whole spices and a hint of coconut flavour the mixed vegetables in this contemporary curry, which is cooked in stages so that all the individual tastes remain distinct and delicious. Serve with boiled rice.
Thai-Style Stir-Fry
Recipe by:
Lynn Lewis
Ginger, chillies, garlic and spring onions provide powerful anti-oxidant protection against chronic disease.
Tofu and Vegetable Stir-Fry
Recipe by:
Elaine Russell
If your family is not tempted by tofu, win them round with this Chinese-style dish. The tofu is glazed with ginger and soy, and served on a bed of garlicky noodles and crisp vegetables tossed with plum sauce. Although the method may look long, the dish is incredibly quick to make and there's very little washing up!
Super Lazy TVP Stir Fry
Recipe by:
PLUNDERBUNNY
A meal I invented when broke and hung over. Uses ingredients that are almost always hanging around the kitchen and is super-tasty. Even my non-vegie boyfriend requests it at least once a fortnight!
Leek and carrot stir-fry
Recipe by:
Pat Alburey
Two favourite vegetables team with tarragon in this refreshing combination, stir-fried in minutes.
Stir-fried cabbage and cashews
Recipe by:
Pat Alburey
White and green cabbage combine in this easy stir-fry, while cashew nuts and celery add extra crunch.
Tofu stir-fry with cashews
Recipe by:
Pat Alburey
Tofu soaks up the flavour of a tangy marinade of soy sauce and dry sherry and is then stir-fried with a crisp mixture of vegetables and cashew nuts and served with noodles.
Mushrooms and Baby Corn Stir Fry
Recipe by:
wiley
This is a wonderful Asian stir fry. Utilise whatever mushrooms are in season such as straw, button or shiitake mushrooms. To make it vegan substitute the fish and oyster sauce for a dark mushroom soy sauce.
Noodle and Cabbage Stir Fry
Recipe by:
Chelsea
This is an ideal stir fried noodle dish for when friends come over, this makes a great side dish or vegetarian main thus keeping everyone happy.
Stir Fried Kimchi and Bean Sprouts
Recipe by:
tonytsang
Extremely easy and quick to make this kimchi and beansprout stir fry is a great side dish or light vegetarian meal.
Tofu, Mushroom and Kimchi Stir Fry
Recipe by:
tonytsang
This is a great Korean style stir fry that features firm tofu, enoki mushrooms, kimchi, baby corn and bamboo shoots.
Chilli Eggplant Stir Fry
Recipe by:
Chelsea
If you are looking for a different way to cook eggplants this is a nice variation, I love the heat of it but you can tweak the chilli bean paste and fresh green chillies to your taste.
Stir Fried Spicy Cabbage
Recipe by:
fatwolf55
Although I got this recipe from a vegetarian friend it has become a popular side dish in my house. Adjust the dried chillies and Szechuan peppercorns to your tastes.