Bok Choy, Tofu and Mushroom Stir-Fry
Recipe by:
Leslie Glover
In addition to the phytoestrogens from the tofu, this stir-fry is also rich in calcium, selenium, beta-carotene and vitamin C.
Stir-Fried Asparagus & Snow Peas
Recipe by:
Lynn Lewis
This green vegetable medley is loaded with nutrients that help fight birth defects and at the same time prevent age-related diseases.
Stir-Fried Vegetable Curry
Recipe by:
Ariana Klepac
A selection of ground and whole spices and a hint of coconut flavour the mixed vegetables in this contemporary curry, which is cooked in stages so that all the individual tastes remain distinct and delicious. Serve with boiled rice.
Thai-Style Stir-Fry
Recipe by:
Lynn Lewis
Ginger, chillies, garlic and spring onions provide powerful anti-oxidant protection against chronic disease.
Super Lazy TVP Stir Fry
Recipe by:
PLUNDERBUNNY
A meal I invented when broke and hung over. Uses ingredients that are almost always hanging around the kitchen and is super-tasty. Even my non-vegie boyfriend requests it at least once a fortnight!
Noodle and Cabbage Stir Fry
Recipe by:
Chelsea
This is an ideal stir fried noodle dish for when friends come over, this makes a great side dish or vegetarian main thus keeping everyone happy.
Chilli Eggplant Stir Fry
Recipe by:
Chelsea
If you are looking for a different way to cook eggplants this is a nice variation, I love the heat of it but you can tweak the chilli bean paste and fresh green chillies to your taste.
Stir Fried Spicy Cabbage
Recipe by:
fatwolf55
Although I got this recipe from a vegetarian friend it has become a popular side dish in my house. Adjust the dried chillies and Szechuan peppercorns to your tastes.
Stir Fried Mushrooms
Recipe by:
Carol
This stir fry is for all mushroom lovers, this version uses shiitake mushrooms and button mushroom but you can add whatever mushrooms you desire.
Stir Fried Vegetables with Ginger
Recipe by:
stella
A great way to cook vegetables; stir fried with a bit of ginger. This recipe uses broccoli, sugar snap peas, carrot and green beans but you can use whatever is around.
Vegan GF Fried Rice
This vegan fried rice has brown rice, carrots, onions and peas. Seasoned with garlic and tamari it is gluten free and also uses veggie stock in place of too much oil.
Bulghur and Tarragon
Wheat bulghur, soy grits, fresh onion, celery, carrots and mushrooms are all simmered together with stock and tarragon to make a tasty meat free meal.
Vegan Fried Rice
Recipe by:
The Walters
Frying together rice, ginger, garlic, celery, carrots, peas and nutmeat you get a delicious and vegan dinner. Can also be made with just the vegetables.
Fried Tofu with Ginger
Recipe by:
Syd
Tasty cubes of firm tofu fried with freshly minced garlic and spicy ginger. Tossed with soy sauce and lime juice. Goes great over a bed of stir fried vegetables.
Stir-Fried Kale and Broccoli
Recipe by:
BILLINLA
A delicious, satisfying, low-calorie dish of broccoli, kale and sun dried tomatoes that's perfect with any meal.