Need a quick and easy side dish? Broccoli and green capsicum are stir-fried in light sesame oil with sesame seeds.
In addition to the phytoestrogens from the tofu, this stir-fry is also rich in calcium, selenium, beta-carotene and vitamin C.
This green vegetable medley is loaded with nutrients that help fight birth defects and at the same time prevent age-related diseases.
A selection of ground and whole spices and a hint of coconut flavour the mixed vegetables in this contemporary curry, which is cooked in stages so that all the individual tastes remain distinct and delicious. Serve with boiled rice.
Ginger, chillies, garlic and spring onions provide powerful anti-oxidant protection against chronic disease.
A meal I invented when broke and hung over. Uses ingredients that are almost always hanging around the kitchen and is super-tasty. Even my non-vegie boyfriend requests it at least once a fortnight!
This is a quick and easy stir fried vegetable dish with soy sauce that can be used as a side or vegetarian main.
This is an ideal stir fried noodle dish for when friends come over, this makes a great side dish or vegetarian main thus keeping everyone happy.
If you are looking for a different way to cook eggplants this is a nice variation, I love the heat of it but you can tweak the chilli bean paste and fresh green chillies to your taste.
Although I got this recipe from a vegetarian friend it has become a popular side dish in my house. Adjust the dried chillies and Szechuan peppercorns to your tastes.
This stir fry is for all mushroom lovers, this version uses shiitake mushrooms and button mushroom but you can add whatever mushrooms you desire.
This is a great option for when a vegan friend comes around; it is also nutritious and very tasty making a great side dish.
A great way to cook vegetables; stir fried with a bit of ginger. This recipe uses broccoli, sugar snap peas, carrot and green beans but you can use whatever is around.
This vegan fried rice has brown rice, carrots, onions and peas. Seasoned with garlic and tamari it is gluten free and also uses veggie stock in place of too much oil.
Wheat bulghur, soy grits, fresh onion, celery, carrots and mushrooms are all simmered together with stock and tarragon to make a tasty meat free meal.
Frying together rice, ginger, garlic, celery, carrots, peas and nutmeat you get a delicious and vegan dinner. Can also be made with just the vegetables.
Tasty cubes of firm tofu fried with freshly minced garlic and spicy ginger. Tossed with soy sauce and lime juice. Goes great over a bed of stir fried vegetables.
A delicious, satisfying, low-calorie dish of broccoli, kale and sun dried tomatoes that's perfect with any meal.