Stir-frying is so quick and helps retain the flavour of the vegetables. My version has carrots, capsicum, zucchini, bean sprouts and spring onions but you can use whatever you have available.
Need a quick and easy side dish? Broccoli and green capsicum are stir-fried in light sesame oil with sesame seeds.
Asparagus remains crisp when you stir-fry it. It's delicious with a drizzling of Japanese teriyaki sauce. For a starter to a lunch or dinner, simply increase the ingredients to suit the numbers allowing allow 5 asparagus spears per person.
This green vegetable medley is loaded with nutrients that help fight birth defects and at the same time prevent age-related diseases.
Ginger, chillies, garlic and spring onions provide powerful anti-oxidant protection against chronic disease.
This vegan fried rice has brown rice, carrots, onions and peas. Seasoned with garlic and tamari it is gluten free and also uses veggie stock in place of too much oil.
A delicious, satisfying, low-calorie dish of broccoli, kale and sun dried tomatoes that's perfect with any meal.