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vegetarian stir fry x
Healthy x
 
35min

This version of stir fry has capsicum, zucchini, bean sprouts, carrots and spring onions but you can just throw in whatever you have.

Recipe by: Dell

 
No reviews
 
21min

Ginger, chillies, garlic and spring onions provide powerful anti-oxidant protection against chronic disease.

Recipe by: Lynn Lewis

 
No reviews
 
1hour10min

This vegan fried rice has brown rice, carrots, onions and peas. Seasoned with garlic and tamari it is gluten free and also uses veggie stock in place of too much oil.

Recipe by: Cattleya

 
15min

For a starter to a lunch or dinner, simply increase the ingredients to suit the numbers allowing allow 5 asparagus spears per person.

Recipe by: BUZZBOMB

 
10min

A delicious, satisfying, low-calorie dish of broccoli, kale and sun dried tomatoes that's great with any meal.

Recipe by: BILLINLA

 
15min

Need a quick and easy side dish? Broccoli and green capsicum are stir-fried in light sesame oil with sesame seeds.

Recipe by: KRISTAB

 
No reviews
 
14min

This green vegetable medley is loaded with nutrients that help fight birth defects and at the same time prevent age-related diseases.

Recipe by: Lynn Lewis

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