Easy Veggie Stir-Fry
Recipe by:
Dell
Stir-frying is so quick and helps retain the flavour of the vegetables. My version has carrots, capsicum, zucchini, bean sprouts and spring onions but you can use whatever you have available.
Stir-Fried Teriyaki Asparagus
Recipe by:
BUZZBOMB
Asparagus remains crisp when you stir-fry it. It's delicious with a drizzling of Japanese teriyaki sauce. For a starter to a lunch or dinner, simply increase the ingredients to suit the numbers allowing allow 5 asparagus spears per person.
Stir-Fried Asparagus & Snow Peas
Recipe by:
Lynn Lewis
This green vegetable medley is loaded with nutrients that help fight birth defects and at the same time prevent age-related diseases.
Thai-Style Stir-Fry
Recipe by:
Lynn Lewis
Ginger, chillies, garlic and spring onions provide powerful anti-oxidant protection against chronic disease.
Vegan GF Fried Rice
This vegan fried rice has brown rice, carrots, onions and peas. Seasoned with garlic and tamari it is gluten free and also uses veggie stock in place of too much oil.
Stir-Fried Kale and Broccoli
Recipe by:
BILLINLA
A delicious, satisfying, low-calorie dish of broccoli, kale and sun dried tomatoes that's perfect with any meal.