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vegetarian stir fry x
Dairy-Free x
 
No reviews
 
20min

This is a quick and easy stir fried vegetable dish with soy sauce that can be used as a side or vegetarian main.

Recipe by: Suhara

 
35min

This version of stir fry has capsicum, zucchini, bean sprouts, carrots and spring onions but you can just throw in whatever you have.

Recipe by: Dell

 
45min

This colourful stir-fry celebrates spring with seasonal asparagus. It is a protein-rich vegetarian dish, thanks to the tofu. And with its zesty sauce, it will appeal even to resolute meat lovers. You can vary the recipe by using snow peas instead of asparagus and red capsicum rather than carrots.

Recipe by: Patsy Jamieson, Diane Temple

 
No reviews
 
30min

If your family is not tempted by tofu, win them round with this Chinese-style dish. The tofu is glazed with ginger and soy, and served on a bed of garlicky noodles and crisp vegetables tossed with plum sauce. Although the method may look long, the dish is incredibly quick to make and there's very little washing up!

Recipe by: Elaine Russell

 
No reviews
 
20min

A meal I invented when broke and hung over. Uses ingredients that are almost always hanging around the kitchen and is super-tasty. Even my non-vegie boyfriend requests it at least once a fortnight!

Recipe by: PLUNDERBUNNY

 
No reviews
 
18min

This is an ideal stir fried noodle dish for when friends come over, this makes a great side dish or vegetarian main thus keeping everyone happy.

Recipe by: Chelsea

 
No reviews
 
30min

I always use this when I want to add a little colour to a meal as the four capsicum colours create a stunning presentation. It can be used as a main or a side dish.

Recipe by: tonytsang

 
No reviews
 
20min

This is a great option for when a vegan friend comes around; it is also nutritious and very tasty making a great side dish.

Recipe by: Chelsea

 
No reviews
 
1hour25min

This curry is cooked in stages so all the delicious vegetables maintain their distinct tastes. Serve with white rice and naan bread.

Recipe by: Ariana Klepac

 
No reviews
 
25min

Has your passion for vegetables faded lately? This lively stir-fry will make the sparks fly again! Fresh, crisp broccoli, bright red capsicum and tender baby corn are flash-fried with tantalising Asian seasonings for a speedy side dish.

Recipe by: Ariana Klepac

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