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vegetarian stir fry x
Vegetarian Protein x
 
No reviews
 
35min

An easy sweet n sour vegetarian stir-fry with tofu, snow peas and celery - flavoursome served on on rice.

Recipe by: joshscrivener

 
No reviews
 
30min

If your family is not tempted by tofu, win them round with this Chinese-style dish. The tofu is glazed with ginger and soy, and served on a bed of garlicky noodles and crisp vegetables tossed with plum sauce. Although the method may look long, the dish is incredibly quick to make and there's very little washing up!

Recipe by: Elaine Russell

 
No reviews
 
20min

A meal I invented when broke and hung over. Uses ingredients that are almost always hanging around the kitchen and is super-tasty. Even my non-vegie boyfriend requests it at least once a fortnight!

Recipe by: PLUNDERBUNNY

 
No reviews
 
30min

Although suitable as a main I often use this as a side dish. The three types of mushrooms, pioppino, black and straw, are stir fried with tofu then joined by oyster sauce.

Recipe by: tonytsang

 
45min

This colourful stir-fry celebrates spring with seasonal asparagus. It is a protein-rich vegetarian dish, thanks to the tofu. And with its zesty sauce, it will appeal even to resolute meat lovers. You can vary the recipe by using snow peas instead of asparagus and red capsicum rather than carrots.

Recipe by: Patsy Jamieson, Diane Temple

 
No reviews
 
20min

This is a quick and easy Chinese dish that combines tinned oyster mushrooms, tofu puffs, bamboo shoots and bean sprouts in a light sauce.

Recipe by: tonytsang

 
No reviews
 
25min

Tasty tofu is stir fried with egg noodles and lots of fresh green veggies: zucchini, watercress and spring onions. A quick easy vegetarian meal in 25 minutes.

Recipe by: Zoë Harpham

 
No reviews
 
25min

Stir fried tofu is combined with pak choy, water chestnuts and soba noodles in this Northern Japanese vegetarian dish. It feeds 4 and is ready in only 20 minutes.

Recipe by: Zoë Harpham

 
No reviews
 
20min

This is a great option for when a vegan friend comes around; it is also nutritious and very tasty making a great side dish.

Recipe by: Chelsea

 
No reviews
 
55min

This easy vegetarian stir fry has tofu, onion, capsicum and cauliflower. It is served over a bed of hot rice then seasoned with Teriyaki sauce to taste.

Recipe by: dbremner

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