Bok Choy, Tofu and Mushroom Stir-Fry
Recipe by:
Leslie Glover
In addition to the phytoestrogens from the tofu, this stir-fry is also rich in calcium, selenium, beta-carotene and vitamin C.
Spring vegetable stir-fry with tofu
Recipe by:
Patsy Jamieson, Diane Temple
This colourful stir-fry celebrates spring with seasonal asparagus. It is a protein-rich vegetarian dish, thanks to the tofu. And with its zesty sauce, it will appeal even to resolute meat lovers. You can vary the recipe by using snow peas instead of asparagus and red capsicum rather than carrots.
Tofu and Vegetable Stir-Fry
Recipe by:
Elaine Russell
If your family is not tempted by tofu, win them round with this Chinese-style dish. The tofu is glazed with ginger and soy, and served on a bed of garlicky noodles and crisp vegetables tossed with plum sauce. Although the method may look long, the dish is incredibly quick to make and there's very little washing up!
Super Lazy TVP Stir Fry
Recipe by:
PLUNDERBUNNY
A meal I invented when broke and hung over. Uses ingredients that are almost always hanging around the kitchen and is super-tasty. Even my non-vegie boyfriend requests it at least once a fortnight!
Tofu stir-fry with cashews
Recipe by:
Pat Alburey
Tofu soaks up the flavour of a tangy marinade of soy sauce and dry sherry and is then stir-fried with a crisp mixture of vegetables and cashew nuts and served with noodles.
Tofu, Mushroom and Kimchi Stir Fry
Recipe by:
tonytsang
This is a great Korean style stir fry that features firm tofu, enoki mushrooms, kimchi, baby corn and bamboo shoots.
Stir Fried Mushrooms and Tofu
Recipe by:
tonytsang
Although suitable as a main I often use this as a side dish. The three types of mushrooms, pioppino, black and straw, are stir fried with tofu then joined by oyster sauce.
Tofu Stir Fry
This easy vegetarian stir fry has tofu, onion, capsicum and cauliflower. It is served over a bed of hot rice then seasoned with Teriyaki sauce to taste.
Vegan Fried Rice
Recipe by:
The Walters
Frying together rice, ginger, garlic, celery, carrots, peas and nutmeat you get a delicious and vegan dinner. Can also be made with just the vegetables.
Stir Fry Soba Noodles with Tofu
Recipe by:
Zoë Harpham
Stir fried tofu is combined with pak choy, water chestnuts and soba noodles in this Northern Japanese vegetarian dish. It feeds 4 and is ready in only 20 minutes.
Noodles with Tofu and Green Vegetables
Recipe by:
Zoë Harpham
Tasty tofu is stir fried with egg noodles and lots of fresh green veggies: zucchini, watercress and spring onions. A quick easy vegetarian meal in 25 minutes.
Fried Tofu with Ginger
Recipe by:
Syd
Tasty cubes of firm tofu fried with freshly minced garlic and spicy ginger. Tossed with soy sauce and lime juice. Goes great over a bed of stir fried vegetables.
Stir Fry Tofu with Peanut Sauce
Recipe by:
Ani
Firm chunks of tofu velveted in cornflour to seal in the juices then fried in oil with your favourite vegetables then tossed with a prepared peanut sauce.