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vegetarian stir fry x
Vegetable x
 
No reviews
 
22min

Stir-frying really makes the most of vegetables, retaining their colour, flavour and texture. Use whatever veggies you fancy with this technique.

Recipe by: Zoë Harpham

 
No reviews
 
20min

This is a quick and easy stir fried vegetable dish with soy sauce that can be used as a side or vegetarian main.

Recipe by: Suhara

 
No reviews
 
45min

There's really nothing better then fresh sauteed vegetables. Red capsicum, carrots, broccoli and fresh mushrooms, stir fried and served with wholemeal pasta.

Recipe by: DVDANDV

 
35min

This version of stir fry has capsicum, zucchini, bean sprouts, carrots and spring onions but you can just throw in whatever you have.

Recipe by: Dell

 
45min

This colourful stir-fry celebrates spring with seasonal asparagus. It is a protein-rich vegetarian dish, thanks to the tofu. And with its zesty sauce, it will appeal even to resolute meat lovers. You can vary the recipe by using snow peas instead of asparagus and red capsicum rather than carrots.

Recipe by: Patsy Jamieson, Diane Temple

 
No reviews
 
30min

If your family is not tempted by tofu, win them round with this Chinese-style dish. The tofu is glazed with ginger and soy, and served on a bed of garlicky noodles and crisp vegetables tossed with plum sauce. Although the method may look long, the dish is incredibly quick to make and there's very little washing up!

Recipe by: Elaine Russell

 
No reviews
 
35min

A simple stir fried vegetables that can be served as a vegetarian main or as a side. The sauce uses lime juice, palm sugar and soy sauce.

Recipe by: Wiley

 
No reviews
 
35min

This is a wonderful vegan stir fry that features tofu puffs and shiitake mushrooms; it also contains capsicum, baby corn and onion in an oyster sauce.

Recipe by: tonytsang

 
No reviews
 
30min

Although suitable as a main I often use this as a side dish. The three types of mushrooms, pioppino, black and straw, are stir fried with tofu then joined by oyster sauce.

Recipe by: tonytsang

 
No reviews
 
20min

This is a quick and easy Chinese dish that combines tinned oyster mushrooms, tofu puffs, bamboo shoots and bean sprouts in a light sauce.

Recipe by: tonytsang

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