Need a quick and easy side dish? Broccoli and green capsicum are stir-fried in light sesame oil with sesame seeds.
Asparagus remains crisp when you stir-fry it. It's delicious with a drizzling of Japanese teriyaki sauce. For a starter to a lunch or dinner, simply increase the ingredients to suit the numbers allowing allow 5 asparagus spears per person.
In addition to the phytoestrogens from the tofu, this stir-fry is also rich in calcium, selenium, beta-carotene and vitamin C.
This green vegetable medley is loaded with nutrients that help fight birth defects and at the same time prevent age-related diseases.
Two favourite vegetables team with tarragon in this refreshing combination, stir-fried in minutes.
White and green cabbage combine in this easy stir-fry, while cashew nuts and celery add extra crunch.
This is a wonderful Asian stir fry. Utilise whatever mushrooms are in season such as straw, button or shiitake mushrooms. To make it vegan substitute the fish and oyster sauce for a dark mushroom soy sauce.
This is a quick and easy stir fried vegetable dish with soy sauce that can be used as a side or vegetarian main.
A simple stir fried vegetables that can be served as a vegetarian main or as a side. The sauce uses lime juice, palm sugar and soy sauce.
This is an ideal stir fried noodle dish for when friends come over, this makes a great side dish or vegetarian main thus keeping everyone happy.
Extremely easy and quick to make this kimchi and beansprout stir fry is a great side dish or light vegetarian meal.
This is a great Korean style stir fry that features firm tofu, enoki mushrooms, kimchi, baby corn and bamboo shoots.
Although I got this recipe from a vegetarian friend it has become a popular side dish in my house. Adjust the dried chillies and Szechuan peppercorns to your tastes.
I always use this when I want to add a little colour to a meal as the four capsicum colours create a stunning presentation. It can be used as a main or a side dish.
This is a wonderful vegan stir fry that features tofu puffs and shiitake mushrooms; it also contains capsicum, baby corn and onion in an oyster sauce.
This stir fry is for all mushroom lovers, this version uses shiitake mushrooms and button mushroom but you can add whatever mushrooms you desire.
Asian eggplant is the feature of this easy side dish, it is stir fried with ginger and soy. Serve with your favourite main dish and steamed rice.
A simple side dish for your next Chinese spread. Chinese leaf cabbage is stir fried with chilli, ginger and spring onions.
A single serve vegetarian dish made from cucumbers, they are stir fried with Szechuan peppercorns and soy sauce then served with hot chilli oil.
Lettuce is stir fried with garlic and spring onions before being lightly seasoned with oyster sauce to create a quick and easy side dish.