Stir-Fried Teriyaki Asparagus
Recipe by:
BUZZBOMB
Asparagus remains crisp when you stir-fry it. It's delicious with a drizzling of Japanese teriyaki sauce. For a starter to a lunch or dinner, simply increase the ingredients to suit the numbers allowing allow 5 asparagus spears per person.
Bok Choy, Tofu and Mushroom Stir-Fry
Recipe by:
Leslie Glover
In addition to the phytoestrogens from the tofu, this stir-fry is also rich in calcium, selenium, beta-carotene and vitamin C.
Stir-Fried Asparagus & Snow Peas
Recipe by:
Lynn Lewis
This green vegetable medley is loaded with nutrients that help fight birth defects and at the same time prevent age-related diseases.
Leek and carrot stir-fry
Recipe by:
Pat Alburey
Two favourite vegetables team with tarragon in this refreshing combination, stir-fried in minutes.
Stir-fried cabbage and cashews
Recipe by:
Pat Alburey
White and green cabbage combine in this easy stir-fry, while cashew nuts and celery add extra crunch.
Mushrooms and Baby Corn Stir Fry
Recipe by:
wiley
This is a wonderful Asian stir fry. Utilise whatever mushrooms are in season such as straw, button or shiitake mushrooms. To make it vegan substitute the fish and oyster sauce for a dark mushroom soy sauce.
Noodle and Cabbage Stir Fry
Recipe by:
Chelsea
This is an ideal stir fried noodle dish for when friends come over, this makes a great side dish or vegetarian main thus keeping everyone happy.
Stir Fried Kimchi and Bean Sprouts
Recipe by:
tonytsang
Extremely easy and quick to make this kimchi and beansprout stir fry is a great side dish or light vegetarian meal.
Tofu, Mushroom and Kimchi Stir Fry
Recipe by:
tonytsang
This is a great Korean style stir fry that features firm tofu, enoki mushrooms, kimchi, baby corn and bamboo shoots.
Stir Fried Spicy Cabbage
Recipe by:
fatwolf55
Although I got this recipe from a vegetarian friend it has become a popular side dish in my house. Adjust the dried chillies and Szechuan peppercorns to your tastes.
Stir Fried Capsicum and Noodles
Recipe by:
tonytsang
I always use this when I want to add a little colour to a meal as the four capsicum colours create a stunning presentation. It can be used as a main or a side dish.
Stir Fried Tofu and Shiitake Mushrooms
Recipe by:
tonytsang
This is a wonderful vegan stir fry that features tofu puffs and shiitake mushrooms; it also contains capsicum, baby corn and onion in an oyster sauce.
Stir Fried Mushrooms
Recipe by:
Carol
This stir fry is for all mushroom lovers, this version uses shiitake mushrooms and button mushroom but you can add whatever mushrooms you desire.
Stir Fried Asian Eggplant
Recipe by:
Carol
Asian eggplant is the feature of this easy side dish, it is stir fried with ginger and soy. Serve with your favourite main dish and steamed rice.
Stir Fried Chinese Leaf Cabbage
Recipe by:
fatwolf55
A simple side dish for your next Chinese spread. Chinese leaf cabbage is stir fried with chilli, ginger and spring onions.
Stir Fried Cucumbers
Recipe by:
cindyfj
A single serve vegetarian dish made from cucumbers, they are stir fried with Szechuan peppercorns and soy sauce then served with hot chilli oil.
Stir Fried Lettuce
Recipe by:
Bing
Lettuce is stir fried with garlic and spring onions before being lightly seasoned with oyster sauce to create a quick and easy side dish.