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seafood pasta x
Healthy x
 
No reviews
 
45min

You don't need fresh crab meat to make a delicious penne dish, tinned worked just as well and is much cheaper!

Recipe by: Zoë Harpham

 
No reviews
 
20min

The inspiration for countless quick, healthy meals, pasta and noodles are a low-fat source of protein and, made with enriched flour, offer some vitamins and minerals.

Recipe by: Janet Mitchell

 
35min

Salami, sardines, olives, capers and sun dried tomatoes lend plenty of punch and flavour to this easy pasta meal.

Recipe by: Zoë Harpham

 
No reviews
 
55min

Easy tasty meal, thats full of flavour, and filling.

Recipe by: Tamara93

 
No reviews
 
35min

A quick and easy pasta dish with a little bite. Adjust the chilli oil to your own spice level or if not available, add finely chopped fresh red chilli or dried red chilli flakes.

Recipe by: EAKE

 
35min

Fresh scallops, chopped tomatoes and fresh basil are added to pan fried garlic and zucchini, then served with linguine for a delish seafood pasta. Serve as a main course for 4 or as a starter for 6. As an alternative pasta try fettuccine or spaghetti.

Recipe by: Lisa Stinger

 
35min

Sometimes you don't want a heavy spaghetti sauce. This one uses tinned tuna, garlic and capers for bright flavours.

Recipe by: Amanda

 
No reviews
 
25min

Lobster is a delectable, low-fat protein source and are rich in zinc.

Recipe by: Janet Mitchell

 
No reviews
 
25min

As well as being visually appealing this dish is very healthy. Serve with bread and salad to round out the meal.

Recipe by: Elaine Russell

 
No reviews
 
1hour10min

A different take on a familiar dish, this lasagne has salmon as the protein and asparagus as the vegetable. Lovely with seasonal asparagus.

Recipe by: Zoë Harpham

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