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seafood pasta x
Dairy-Free x

Easy crab patties made with pasta. Delicious served with the coriander-lime mayonnaise recipe included.

Recipe by: JUNEBUFF

No reviews

You don't need fresh crab meat to make a delicious penne dish, tinned worked just as well and is much cheaper!

Recipe by: Zoë Harpham


Salami, sardines, olives, capers and sun dried tomatoes lend plenty of punch and flavour to this easy pasta meal.

Recipe by: Zoë Harpham


This is a trattoria-style spaghetti which is very easy to make. It's a basic tomato sauce flavoured with fresh herbs and tossed with spaghetti and clams.

Recipe by: Elaine Russell

No reviews

Mussels, oysters and scallops are prime sources of vitamin B12, which your body needs in order to utilise folate. They are also rich in minerals, including zinc and iron.

Recipe by: Janet Mitchell

No reviews

A perfect salad recipe for summer, this smoked salmon and asparagus is flavoursome with ingredients like basil, lemon juice and pistachios.

Recipe by: Myra


Sometimes you don't want a heavy spaghetti sauce. This one uses tinned tuna, garlic and capers for bright flavours.

Recipe by: Amanda


Capsicums are rich in cancer-fighting anti-oxidants and a good amount of parsley adds more beta carotene and vitamin C to the mix.

Recipe by: Lynn Lewis


In addition to their great flavour, cherry tomatoes add plenty of vitamin C plus vitamin A in the form of beta carotene.

Recipe by: Lynn Lewis

No reviews

This is a sophisticated dish, combining pasta with a stir-fry of creamy white scallops and vibrant green vegetables. The scallops are low in fat and rich in vitamin B12 and many minerals. By cooking the vegetables briefly in very little liquid they retain all their nutrients.

Recipe by: Zoë Harpham

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