A creamy pesto sauce tossed with spinach, farfalle and tuna.
Prawns are served in a flavoursome creamy red pasta sauce that contains roasted capsicum, stewed tomatoes and saffron.
Farfalle pasta and crisp-tender broccoli are tossed with a savoury anchovy-garlic sauce and topped with freshly grated Parmesan in this tasty dish.
Pasta is available in many colours, such as green, red and yellow. Green pasta gets its colour either from basil or spinach leaves.
Mussels, oysters and scallops are prime sources of vitamin B12, which your body needs in order to utilise folate. They are also rich in minerals, including zinc and iron.
It's always interesting to try a few changes with a familiar dish. This is an attractive and healthy variation on lasagne, with flakes of tender salmon and chopped asparagus in a light lemon and herb sauce layered with the pasta. It's perfect for when asparagus is in season.
This salad is based on soba – Japanese buckwheat noodles. They are tossed with bean sprouts, Chinese leaves, fresh coriander and an intensely flavoured dressing, then topped with juicy soy-grilled scallops and mushrooms.
In your quest for healthy foods, don't overlook the humble sardine, a rich source of protein, calcium (from the bones) and omega-3 fatty acids.
Fresh, vibrant, colourful and enjoyable salad that is perfect for a BBQ or just by its self! Great the same day but better the following day.
A simple sweet potato lasagne with sauteed scallops and topped with a rich blue cheese sauce. I had this meal as an entree at a Christmas function and have been trying to replicate the recipe ever since. This is a main meal as it is quite rich and filling.
This is an easy pasta salad consisting of cucumber, capsicum and corn, it is topped with a puree of tuna, mayonnaise and lemon juice.
This is one of the few pasta dishes that doesn't improve with parmesan. Simple and tasty.
This is a great prawn dish that is served on fettuccine. The prawns are combined with garlic, tomato paste, wine and cream to create a delicate flavour that doesn't overpower the prawns.
This hearty Japanese-style soup is a meal in itself. The bonito soup is topped with barbecue pork and garnished with sliced nori.
A super easy and high protein lasagne dinner suitable for even the busiest days of the week. Tinned tuna is combined with pasta sauce then layered with pasta and béchamel sauce.
This is a seafood lover’s ideal pasta with a combination of prawns, scallops, mussels and clams along with Italian sausage, capsicum and assorted vegetables.
This is a great and filling recipe that is very easy to throw together. The potato chips give the bake a crunchy crust.
Who says a stroganoff always needs to be made with beef? Try this delicious recipe that uses prawns and roasted red capiscums.
Prawns are cooked in a very spicy Cajun seasoning along with garlic, spring onions, tomatoes, baby spinach and white wine to create a perfect meal if trying to impress.
This is a regular dinner in our house. Calamari is cooked in a spicy tomato and red wine sauce then served on a bed of linguine.