After making this stock, don't waste the vegetables that remain in the sieve. They are delicious to eat hot or cold, and can be used for baby food. Also try puréeing the vegetables and adding them to your favourite tomato-based pasta sauce.
Recipe by: Tom West
Half the world's people rely on rice as their staple food. Rice offers B vitamins and some minerals; its protein features a good balance of amino acids.
Recipe by: Janet Mitchell