Very tasty, spicy meal with a few extra ingredients. Use your favourite beer to add to the overall flavour. If you can leave this sit overnight for the flavours to develop but is also ok to serve immediately.
Meaty portobello mushrooms make a great addition to chilli beans. Adjust the chilli powder to your own taste if necessary.
This is kinda like nachos but instead of layering the corn chips they are only crumbled on top. It's a good solution for when you don't have a lot of corn chips.
This is the most amazing pasta sauce that has slowly developed to the long cook meal pack with ingredients that it is today.
This is a great bolognese or chilli (I use it as both). The sauce can be adjusted to your preference or the desired use, just change the quantity of tomato, BBQ or sweet chilli sauce.
This colourful soup is inspired by the spicy and complex flavours of chilli con carne. Full of delicious vegetables and served with tortillas and a refreshing salsa, it makes a healthy main course soup.
The unbeatable bean is a great low-fat, high-fibre protein source that's rich in folate (and other B vitamins) as well as minerals, including iron, potassium and magnesium.
Making chilli beef in individual dishes topped with melting cheese turns a simple supper into a real treat. Serve with a crisp green salad.
Slow-cooked beef and beans in a rich tomato sauce spiced with chillies and cumin makes an inviting meal on a wintry day, and warm, crumbly cornbread studded with corn kernels and mild green chilli is the perfect accompaniment. Serve with a crisp salad for a hearty, well-balanced meal.
This Mexican-inspired chilli is sandwiched between layers of cheesy polenta and baked into a savoury vegetarian casserole. Extra chilli can be garnished with shredded cheese, chopped spring onions, a dollop of sour cream and a splash of Tabasco sauce and served with cornbread for an easy meal.
Sweet capsicums and warm spices flavour this dish, made with chicken mince rather than the traditional beef for a lower fat content, and served on spaghetti to boost the carbohydrate value.
Colourful three-bean salad is as easy to make as it is delicious. When you add rice and lots of vegetables, it becomes a substantial, nutritious one-dish meal.
If you've never experienced the combination of cocoa and chilli, try this delicious stew and discover what Mexicans have known for centuries--that they are a match made in heaven.
Easy, tasty, healthy soup. You could add different coloured capsicums and/or onions to taste. It's a very versatile recipe.
One for all ages. You can freeze the left overs(if there are any!) You can add other vegetables, corn,carrots, peas or what ever you choose. Get your 5 + A Day in one meal! We have this with corn chips and lettuce salad. Prenzels is a New Zealand company.
This is a recipe I learnt in Home Ec in high school. It's one of my favourite quick meals to cook. None of the ingredient measures are precise. Approximate will do. I normally omit the capsicum because I normally don't have any. If you use a good quality canned tomato soup in normally tastes better.
This recipe was created because I enjoy no-fuss ONE pot cooking, which can be prepared in a reasonably short time, and can be refrigerated to eat again the following day.
A great Mexican chilli mince with red kidney beans. You however, can use it in tacos, burritos or even just on toast.
This mix of sausages, beans, tomatoes and capsicum makes a great winter stew. Easy ingredients and 30 mins cook time.
An easy but nourishing stew that is fundamentally made from cans with extra fresh vegetables. The Tunisian Spice Mix gives fantastic flavour.