Meaty portobello mushrooms make a great addition to chilli beans. Adjust the chilli powder to your own taste if necessary.
Black beans and sweet potatoes are spiced with chillies, cumin and garlic, then grilled for a great vegetarian main or burger. They can also be fried. These black beans are not the Asian black beans in sauce but the Latin American-style black beans.
Both beef and turkey provide you with vitamin B6; the kidney beans are a prime source of folate; the tomatoes give you vitamins C and E; and the onions, capsicums and corn give you more vitamin C and folate.
The unbeatable bean is a great low-fat, high-fibre protein source that's rich in folate (and other B vitamins) as well as minerals, including iron, potassium and magnesium.
Here's a hearty and satisfying chilli – without the meat but with all the flavour. This version combines two varieties of beans with corn in a rich tomato sauce seasoned with herbs and chilli.
Red kidney beans and bacon add a wonderful depth of flavour and extra substance to this medley of vegetables. Enjoy it with pork during the cold months of autumn and winter.
Here's a great vegetarian one-pot meal - corn chips, vegetables, beans and cheese all piled up to make a delicious haystack! Kids love it!
Great salad to have with pasta. Great for a hot summer evening, tasty and easy to make.
This is a wonderfully easy to make chilli con carne perfect for the cooler winter months. Adjust the chilli to suit your personal tastes.