Chicken Chilli Soup with Salsa
Recipe by:
Elaine Russell
This colourful soup is inspired by the spicy and complex flavours of chilli con carne. Full of delicious vegetables and served with tortillas and a refreshing salsa, it makes a healthy main course soup.
Chicken Sausage and Bean Hotpot
Recipe by:
Elaine Russell
Having diabetes doesn't mean giving up favourite family meals. Here, chicken sausages replace the more traditional pork in a hearty hotpot, with a spicy bean sauce and thinly sliced root vegetables.
Chilli Con Carne with Cornbread
Recipe by:
Elaine Russell
Slow-cooked beef and beans in a rich tomato sauce spiced with chillies and cumin makes an inviting meal on a wintry day, and warm, crumbly cornbread studded with corn kernels and mild green chilli is the perfect accompaniment. Serve with a crisp salad for a hearty, well-balanced meal.
Roast Vegetable and Bean Stew
Recipe by:
Elaine Russell
This easy, one-pot dish of root vegetables and pinto beans makes a nourishing winter main course and it needs no accompaniments.
Indonesian duck chilli
Entok is young Indonesian duck and the first time I made this recipe I used entok mince. You can also use duck or turkey…or even chicken mince. This meat makes this dish lighter and less fatty than using beef mince but it still has plenty of flavour.
Easy Vegetarian Chilli Beans
Recipe by:
JenniferB
An easy bean recipe for the slow cooker, with only a few ingredients and simple spices. Good to eat as is with rice or in tacos or nachos.