This colourful soup is inspired by the spicy and complex flavours of chilli con carne. Full of delicious vegetables and served with tortillas and a refreshing salsa, it makes a healthy main course soup.
Having diabetes doesn't mean giving up favourite family meals. Here, chicken sausages replace the more traditional pork in a hearty hotpot, with a spicy bean sauce and thinly sliced root vegetables.
Slow-cooked beef and beans in a rich tomato sauce spiced with chillies and cumin makes an inviting meal on a wintry day, and warm, crumbly cornbread studded with corn kernels and mild green chilli is the perfect accompaniment. Serve with a crisp salad for a hearty, well-balanced meal.
This easy, one-pot dish of root vegetables and pinto beans makes a nourishing winter main course and it needs no accompaniments.
Entok is young Indonesian duck and the first time I made this recipe I used entok mince. You can also use duck or turkey…or even chicken mince. This meat makes this dish lighter and less fatty than using beef mince but it still has plenty of flavour.
An easy but nourishing stew that is fundamentally made from cans with extra fresh vegetables. The Tunisian Spice Mix gives fantastic flavour.
An easy bean recipe for the slow cooker, with only a few ingredients and simple spices. Good to eat as is with rice or in tacos or nachos.