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red kidney beans x
Diabetic x

Having diabetes doesn't mean giving up favourite family meals. Here, chicken sausages replace the more traditional pork in a hearty hotpot, with a spicy bean sauce and thinly sliced root vegetables.

Recipe by: Elaine Russell

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An easy bean recipe for the slow cooker, with only a few ingredients and simple spices. Good to eat as is with rice or in tacos or nachos.

Recipe by: JenniferB

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This is a one-pot meal of pumpkin, potatoes, carrots, parsnips, zucchini and pinto beans. Cider in the stock adds a bright touch.

Recipe by: Elaine Russell

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Entok is young Indonesian duck and the first time I made this recipe I used entok mince. You can also use duck or turkey…or even chicken mince. This meat makes this dish lighter and less fatty than using beef mince but it still has plenty of flavour.

Recipe by: iussaudia

No reviews

Slow-cooked beef and beans in a rich tomato sauce spiced with chillies and cumin makes an inviting meal on a wintry day, and warm, crumbly cornbread studded with corn kernels and mild green chilli is the perfect accompaniment. Serve with a crisp salad for a hearty, well-balanced meal.

Recipe by: Elaine Russell

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