Serve luscious pineapple in place of cake or confectionery and you reap the advantages of vitamin C, potassium and manganese, a mineral that helps build strong bones.
The sunny flavour of two of the best-loved tropical fruits is enhanced by the potent sweetness of hot rum and cooled with whipped cream or ice cream.
Prawns and pineapple are the perfect combination; they are joined by capsicum, chilli, onion and garlic which are the foundations to a sweet and sour style sauce.
Tasty paua dusted in flour then fried in butter and served with pineapple. It's drizzled with a pineapple sauce made of flour and pineapple juice.
This is a dish I remember from when I was little but doesn't seem to get made much these days even though it is so quick and easy and perfect for a midwekk meal.