Citrus chicken and pineapple kebabs
Recipe by:
Zoë Harpham
Lemon zest and crushed cardamom seeds add a lovely flavour to marinated, grilled chicken kebabs, threaded with juicy chunks of fresh pineapple and grape tomatoes and served with crunchy pita crisps. These are also great done on the barbecue.
Frozen pineapple and berry slush
Recipe by:
Elaine Russell
A cross between a breakfast sorbet and thick drink, this refreshing, virtually fat-free start to the day takes just seconds to whiz up. The secret to preparing it quickly is to keep a selection of chopped fruit in the freezer, then you can simply dip in to select a combination that suits your mood.