A versatile marinade with orange and pineapple juice, garlic, chilli flakes, balsamic vinegar and olive oil. Makes a great marinade for fish or any meat.
If you can't find tinned black beans you can substitute cooked dry ones which you can buy in Asian markets.
A sweet and spicy glaze made with pineapple, coconut and cayenne. It's boiled until it becomes thick then is used on your favourite meats as a glaze or sauce.