Poaching gives wonderfully moist, delicate results and helps to bring out the flavour of the fish, so all it needs is a spoonful of fragrant sauce.
Recipe by: Zoë Harpham
These elegant hors d'oeuvres offer a delectable bite of smoked salmon moistened with a light, lemony vinaigrette. Both the canapé topping and toasts can be made early in the day.
Recipe by: Patsy Jamieson, Diane Temple
Fresh peas are a good, low-fat protein source. They are all rich in vitamin C, while green peas also contain folate and thiamin. Pea pods offer measurable potassium.
Recipe by: Janet Mitchell
Fast, one bowl quiche, great for using leftovers or whatever you have handy. You can make this quiche with or without a base.
Recipe by: lisadaisypinkfood
Red caviar, or salmon roe, adds a salty richness to this dish but this salad is fine without it.
Recipe by: Lynn Lewis