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healthy salmon x
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Salmon and asparagus seem like a natural combination and are a great meal for special occasions with boiled new potatoes.

Recipe by: Elaine Russell


For how classy this tastes this is a surprisingly easy dish, perfect for a dinner party. Salmon fillets are sprinkled with fennel and baked in orange juice.

Recipe by: ellenmoriah


Salmon steaks are oven baked on a bed of sliced egglannt, tomatoes and potatoes and served with a lemon mayonnaise dressing.

Recipe by: Zoë Harpham

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As well as being visually appealing this dish is very healthy. Serve with bread and salad to round out the meal.

Recipe by: Elaine Russell


Salmon is one of the best sources of omega-fatty acids. It also provides valuable minerals, while fresh salmon in particular supplies copious amounts of niacin.

Recipe by: Janet Mitchell

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This elegant entree is what the French would call a ‘salade composée – a salad where the elements are arranged separately. In this healthy example, salmon shares the spotlight with a light potato salad and a healthy helping of greens.

Recipe by: Ariana Klepac


This simple baked salmon recipe is served with a pureed red capsicum sauce and on angel hair pasta. Quick, simple and delicious.

Recipe by: Christine L.

No reviews

This is a lovely way we get some extra green vegetables into our children. They love salmon (who doesn't!) but often get tired of all the green vegetables we serve up at every meal. Serve with salad, rice or mashed potato.

Recipe by: TastyFood


Give those fatty beef burgers a miss and try these heart-healthy, thick, juicy salmon ‘burgers’ instead. And while you're at it, leave the tomato sauce in the fridge and slather the salmon patties with a homemade tomato-garlic sauce.

Recipe by: Ariana Klepac


Fresh peas are a good, low-fat protein source. They are all rich in vitamin C, while green peas also contain folate and thiamin. Pea pods offer measurable potassium.

Recipe by: Janet Mitchell

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