This is a lovely seafood pasta dish made with red wine, cream and garlic. It tastes stunning, looks good and is really simple to make.
These potato skins make a really special and nutritious snack to enjoy with drinks.
Fresh salmon is ideal for quick cooking on a chargrill pan. Here it's served on a mixed leaf salad with grapefruit, walnuts and chargrilled zucchini ribbons. Serve with warm, plain or olive ciabatta.
Here, fresh salmon fillets are marinated, then lightly grilled and served in warm ciabatta rolls with mixed salad leaves and a basil mayonnaise, to create a very tempting and special lunch dish. Lightening the mayonnaise with yogurt reduces the fat without losing out on any of the creaminess.
Poaching gives wonderfully moist, delicate results and helps to bring out the flavour of the fish, so all it needs is a spoonful of fragrant sauce.
Salmon is one of the best sources of omega-fatty acids. It also provides valuable minerals, while fresh salmon in particular supplies copious amounts of niacin.
This elegant entree is what the French would call a ‘salade composée – a salad where the elements are arranged separately. In this healthy example, salmon shares the spotlight with a light potato salad and a healthy helping of greens.
It's always interesting to try a few changes with a familiar dish. This is an attractive and healthy variation on lasagne, with flakes of tender salmon and chopped asparagus in a light lemon and herb sauce layered with the pasta. It's perfect for when asparagus is in season.
Canned salmon is very versatile and super healthy, being rich in omega-3 fatty acids. Combined with rice and peas, and subtly flavoured with cardamom, this is a terrific easy-to-make main dish.
Silverbeet is rich in calcium and makes a bone-building base for a fish fillet.
Fresh salmon is readily available all year round. This deliciously healthy dish can be served warm or cold, with a green leaf salad tossed with snow peas or green beans, and some crusty wholemeal bread.
Fresh young vegetables and succulent salmon make this an excellent speedy stew to prepare for special occasions, especially when home-grown asparagus is in season. Serve with boiled new potatoes for a memorable meal.
Succulent salmon steaks are rich in heart-healthy fats. Here they are oven-baked on a luscious bed of sliced tomatoes, eggplant and potatoes and served with a light lemon mayonnaise. If you like, serve with garlic bread.
This simple baked salmon recipe is served with a pureed red capsicum sauce and on angel hair pasta. Quick, simple and delicious.
A great meal for breakfast, lunch or dinner. This tasty frittata is baked and you can substitute other cheese for the goat cheese if desired.
Fast, one bowl quiche, great for using leftovers or whatever you have handy. You can make this quiche with or without a base.
This is a lovely way we get some extra green vegetables into our children. They love salmon (who doesn't!) but often get tired of all the green vegetables we serve up at every meal. Serve with salad, rice or mashed potato.
This kosher parve salmon is wrapped in aluminium foil with olive oil, lemon juice and onion to keep it from drying out and to give if good flavour.