One of the most popular snack fruits, apples supply vitamin C as well as some potassium. Eat the peel to get the full measure of fibre. Pears are also a good source of fibre.
This apple crumble is simple yet healthy and delicious. The delicious topping uses almond meal and complements the apples so beautifully you hardly notice it's gluten-free! Granny Smith apples work best, but any will do.
This is a simple dessert that isn't that much of a change from a normal crumble, just substituting rice flour. I like to add other gluten free things to the crumble even some breakfast cereals when I have them around for variety.