Eaten out of hand, crisp raw apples are one of the tastiest, healthiest snacks going, but when cooked they can also be the starting point for an easy delicious dessert. Our baked apple features walnuts for a dose of protein and ‘good’ fat and maple syrup instead of brown sugar.
Recipe by: Patsy Jamieson, Diane Temple
Applesauce (or apple sauce) is basically stewed apples that can be a snack on its own, a dessert or as a sauce served with pork, the cinnamon and cloves can be left out if you are making for kids or cakes.
Recipe by: JACKSWIFE
These fruit pastries are a quick dessert or nice for a sweet fix on those cold nights. The banana forms a sticky sauce base with the apple giving you something more substantial to snack on. Topped off with the spices its a real treat. I formed this recipe while looking to use up some fruit that I had sitting around.
Recipe by: Foxglove
One of the most popular snack fruits, apples supply vitamin C as well as some potassium. Eat the peel to get the full measure of fibre. Pears are also a good source of fibre.
Recipe by: Janet Mitchell